Tuesday 3/15/22

September 27, 2022
Tuesday 3/15/22

The Board

Station Day! 9:00 in each station with 4:00 to transition to the next. You will do one warm-up depending on what your start station is.

The Mobility

T-Spine Wall ExtensionBanded Hip Opener

Station #1

Front Squat

Station #2

Use this as an opportunity to try something you don't always get to use. Scores won't be 100% comparable depending on what you choose, but work hard and get As Many Rounds as Possible in 9:00Calories on the Runner, Assault Bike, C2 Bike or Ski Erg15 D-Ball Ground to Shoulder

Station #3

Move up the ladder as high as you can in 9:00Step-Ups (must be a 50/50 split, but do not need to alternate)Handstand Push-Ups, Elevated HSPU, Pike HSPU or Seated Double DB Strict Press

The Finisher

Banded Side StepsGlute Bridges (band)Low Ab Leg Raises

Continue Reading

pushpress gym management software for boutique gyms and fitness studios