Tuesday 3/15/22

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September 27, 2022
Tuesday 3/15/22

The Board

Station Day! 9:00 in each station with 4:00 to transition to the next. You will do one warm-up depending on what your start station is.

The Mobility

T-Spine Wall ExtensionBanded Hip Opener

Station #1

Front Squat

Station #2

Use this as an opportunity to try something you don't always get to use. Scores won't be 100% comparable depending on what you choose, but work hard and get As Many Rounds as Possible in 9:00Calories on the Runner, Assault Bike, C2 Bike or Ski Erg15 D-Ball Ground to Shoulder

Station #3

Move up the ladder as high as you can in 9:00Step-Ups (must be a 50/50 split, but do not need to alternate)Handstand Push-Ups, Elevated HSPU, Pike HSPU or Seated Double DB Strict Press

The Finisher

Banded Side StepsGlute Bridges (band)Low Ab Leg Raises

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