Check Your Email (Again)!
We sent out a mass email to all of you on Sunday AND a survey in regards to Open start times. Please reply to the survey asap if you have signed up for The Open!
Don't forget about the active rest! You will want to warm-up your Snatch/OHS before going into the WOD. Use a PVC, or get out another BB to do so!https://youtu.be/RF0P1qLXPVk