Tuesday 4/12/22

The Board

The Mobility

Banded Lat Stretch (1/2 Kneeling)

The Warm-Up

• Wall Slides
• Scapular Pull-Ups
• Bent Over Reverse Fly
• Tap Swings & Tap Swing Pulls

The Strength

1/2 The Class will start with one EMOM, the other 1/2 will start with the other EMOM10:00 Every Minute on the MinuteWithin 1:00 you must complete the Calories on the Row AND the strict pull-ups and have some time to spare for rest. Scale accordingly.

• Row for Calories
• Strict Pull-Up & Scaling

2:00 Transition10:00 Every Minute on the MinuteYou must perform the Ring Rows and Step-Ups within the same minute.

• Ring Rows
• Step-Ups

The Met-Con

12:00 AMRAP*At 3, 2, 1 Go and at 4:00 & 8:00 - Row for Calories AND do Box JumpsDON'T FORGET WHERE YOU LEFT OFF when you head to the rower. That is where you will pick back up after the row and bjs.

• Pull-Ups& Scaling
• Lunges
• V-Taps

The Finisher

Bent Over Reverse FlyPalloff Press