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Working to a heavy set of 2, you will use the first rounds of 10 and 8 as a continuation of your warm-up. Remember, to think about the DL and Sumo Deadlift as pushing movements rather than pulling. Push your feet into the floor, squeezing your glutes and using your hamstrings rather than pulling with your arms. Your arms are simply just attached to the bar.https://youtu.be/sd4AfRKBWNA
- These rounds must take less than a minute in order to finish under the time cap. Move fast!
- YOU MUST SET THE BAR DOWN after your SDLHP and clean it to your shoulders with the appropriate grip for your Front Squats.
- Sumo Deadlift High Pull
- Front Squats - You may drop down to a squat clean for your first rep.