The Mobility
The Warm-Up
6:00 Working through the following movements with a PVC:
Circles
Front to back
Back Rack Press
Back Squat
Snatch Balance
Into coach lcoach-ledd:
Snatch Deadlift
The Strength
7 Rounds on a 2:30 loop
Snatch Deadlift
Touch and Go Snatch
Strapless Row easy Effort with a focus on scap squeeze
The Met-Con
As Many Rounds/Repetitions As Possible in 10:00
Power Snatch
Second Strength
6 Rounds on a 1:30 Loop
Overhead Squat from the rig
The Finisher
