Wednesday 12/29/21

September 27, 2022
Wednesday 12/29/21

New Years Schedule Changes

Friday 12/31: Last Class at 4:30pmSaturday 1/1: All Classes running as usual

The Board

The Mobility

The Warm-Up

You will only do one warm-up depending on your start stationProne Scorpion

Station #1

Working to a heavy set of 2 reps. This station will be following a short rest cycle of 1:30. This will not allow a lot of time for recovery, so don't go chasing big numbers.

Station #2

Be aware of station set-up. Make sure your box is out of the way so your barbell does not hit it on your SDLHP.As Many Reps as Possible in 9:00 of

Station #3

As Many Reps as Possible in 9:00 of

The Finisher

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