Ready to Run Seminar
If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Wednesday, 5/8 at 5:40pm. Free for all 802 members.
- Keith White and Kim Lord will lead you through mobility drills, warm-up and teach/analyze form and technique of all runners.
- Sign-Up on Push Press
The Mobility
The Warm-Up
9:00
Strapless Strokes
Light Dumbbell Strict Press
Handstand Hold
The Met-Con
9:00 As Many Rounds/Repetitions As Possible of:
Calorie Row
4 min Rest
9:00 As Many Rounds/Repetitions As Possible of:
10-8-6-4-2-2-4-6-8-10
HSPU
*HSPU is the only movement that is changing each round, you will start at 10 and then work down to 2, repeat the round of 2, and then go back up to 10. After the set of HSPU, you will do the specified repetitions of the other movements
The Strength
On a 3:00 Loop
