Links To Sign-In to Live Classes
Meeting ID number: 504-063-0477
- 8:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Strength:
- Form first! Do not sacrifice good form for speed.
- We are looking for loading that you are able to perform 10 reps in 0:15. Fitness you will do as many fast squats as you can in 0:15.
- Be sure to get full extension at the top of each rep.
- Squeeze your glutes as you fire out of the hole.
The WOD:
- Wear a vest if you have one OR load a back pack with the recommended Rx weight.
- If wearing a backpack. Tighten in as much as possible on your body and secure the loading with a towel or small blanket.
- Performance = No Vest/Backpack Fitness = No Weight, and WOD starts at 18 (not 21)
https://youtu.be/e9rmDqLjylshttps://youtu.be/jew-eWzvKSo
The Extra Work:
Listening to The Champ here, we are focusing on building those deep core muscles for your Tuesday Extra Work. The Bird Dog.... subtle yet highly effective.https://youtu.be/jwiYyG4aod4
