Tuesday 4/7/20: Speed Squats

September 27, 2022
Tuesday 4/7/20: Speed Squats

Links To Sign-In to Live Classes

Meeting ID number: 504-063-0477

The Strength:

The WOD:


The Extra Work:

Listening to The Champ here, we are focusing on building those deep core muscles for your Tuesday Extra Work. The Bird Dog.... subtle yet highly effective.https://youtu.be/jwiYyG4aod4

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