Tuesday 5/12/20: Twisted DT

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September 27, 2022
Tuesday 5/12/20: Twisted DT

Links To Sign-In to Tuesday Live Classes

Meeting ID number: 504-063-0477

The Warm-Up

https://youtu.be/nXYrUWJnAqE

The Strength

https://youtu.be/UQzpfCh5co8

The WOD

This is a spin on one of our favorite Hero WODs, DT. We wanted to kick the work-out up a few notches and did so by wedging burpees between each round. You will need to dig deep and push yourself to stay moving. Thinking the entire time of the Hero this WOD was name for.

https://youtu.be/xpCIxamOYU0

The Finisher

https://youtu.be/dC9hJUeNYaY

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