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Best WOD of the Week Off Premise
Be sure to read the newsletter above for our Off Premise Class this week.
Do not get overwhelmed with words here.... This series is a complex moving from one movement to the next. If you are one that struggles with range of motion in the Snatch, simply work on the movement to a depth you are able to perform with GOOD FORM. If you cannot snatch due to restrictions you will follow a Clean Complex (Clean, FS, HHPC, HPC, Clean) instead.https://youtu.be/PeBE9eJYnMg
8 Rounds , REST 1 MINUTE, 4 more Rounds
Standing on top of the tire TIRE SLEDGE HAMMER