The Board
The Mobility
- Lat Foam Roll
- Low Body Foam Roll
- Glute Foam Roll
- IT Foam Roll
The Warm-Up
The Met-Con
As Many AMSU as Possible
- 3:00 ON 0:30 OFF x 8
- You will work for 3:00, then rest for 0:30, and then repeat for 8 rounds total.
- Once you get through the three movements, in the remaining time you will complete as many AMSU as possible.
- Box Jumps
- Ab Mat Sit-Up (AMSU)
