Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.
The Board
The Warm-Up & Strength
https://youtu.be/lyHjSt3hUg8
The WOD
https://youtu.be/l8Kw2ct9NQs
The Finisher
https://youtu.be/R31XIFKd9YA
