Tuesday 6/7/22

September 23, 2022
Tuesday 6/7/22

Squat Program

Once you have your 1RM back and front squat, you will plug it into the spread sheet below.���� PRINT it out and bring it with you to the gym for Monday 6/13. Having these numbers handy will be super helpful for the upcoming weeks!Download Program Squat Program HERE

The Board

The Mobility

The Warm-Up

:20 on :10 off for 4:00. This is a general warm-up because the strength will be light movements and like an extended warmup.

The Strength

The Met-Con

For Time 16:00 Time Cap

You will complete all of the movements in the list one time as fast as you can, within the 16:00 time cap. If you cannot complete this list in the time cap, score will be total reps complete.After completing the strength, you are PUSHING HARD! This is where you put the work in and grind to the finish.

The Finisher

Dumbbell Row

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