Ready to Run Seminar
If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Wednesday, 5/8 at 5:40pm. Free for all 802 members.
- Keith White and Kim Lord will lead you through mobility drills, warm-up and teach/analyze form and technique of all runners.
- Sign-Up on Push Press
The Mobility
Lax Shin/Ankle Smash
The Warm-up:
5:00
Arm Circles Forward and Backwards
A-T-V-T’s
Easy Push-ups
The Strength
(5 Rounds on a 2:30 Loop)
Directly into:
Active Recovery- Gravel Run, Leg Swings Front to Back, Air Squats, Push-Ups
The Met-Con
Murph Prep Mondays are Back ! We will be working primarily on Running, Push-Ups and Pull-Ups every Monday until our Memorial Day Hero WOD, Murph
30:00 AMRAP
@ Go and every 3:00, alternating between run and row
*Row/Run stimulus should not exceed 1:40 otherwise it will impact the AMRAP portion. Shoot for 1:30-1:40
The Finisher
