Fitness Friday 5/15/20

Links To Sign-In Friday

Meeting ID number: 504-063-0477

• 6:00AM THIS LINK
• 12:00PM THIS LINK
• 4:30PM THIS LINK
• 5:45PMTHIS LINK

The Board

The Warm-Up

https://youtu.be/pCM4CViVTg0

The Strength

• Please note different options whether you are using a Barbell or DB/KB
• Perform 1 to 3 reps depending on available loading

https://youtu.be/k9ZBSCBIei0

The WOD

• Walking lunges if you are able
• Fitness folks can hold DB at their side, or no DB at all (do not go OH)
• Do not need to alternate HPS or OHWL (arms), but does need to be 50/50 each set.

https://youtu.be/rwP7rLSK0jk

The Finisher

https://youtu.be/A7uAYgy5tKU