Wednesday 6/15/22

September 23, 2022
Wednesday 6/15/22

Most Likely To....

802 CrossFit superlatives are here!���� One more fun addition to our Homecoming Party July 16th! Even if you cannot attend, we'd love to hear who gets your vote!���� You can skip any you don't have a vote for.There is one typo on party start time which is 2pm, not 3pm. Check out all the categories and vote HERE!

The Board

The Mobility

The Warm-Up

For 6:00 you will work through the following movements and prepare the muscles for the strict pull-ups that will be completed in the strength.

The Strength

On a 2:00 loop you will complete 8 rounds of the following movements

The Met-con

As Many Rounds and Repetitions As Possible in 12:00You will complete the following movements to get through as many rounds and repetitions as possible.

The Finisher

Reverse Incline Fly on Bench����4x 10 reps

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