Tuesday 8/11/20

September 27, 2022
Tuesday 8/11/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE


LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-Friday until Friday 8/14Meeting ID: 504-063-0477 Link HERE__________________________

The Board

The Warm-Up


The Strength

Don't be overwhelmed with this complex. One clean will get the bar to your shoulders then the rest of the movements are all moving the load from your shoulders to the overhead position.https://youtu.be/viFMQ2GrmVc


Hard and fast. We want this one to burn!https://youtu.be/upXYiRvrq34

Second Strength/The Finisher


Continue Reading

pushpress gym management software for boutique gyms and fitness studios