COVID POLICIES
- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
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LIVE Zoom Classes
Streaming LIVE at 12:00 and 4:30pm Monday-Friday until Friday 8/14Meeting ID: 504-063-0477 Link HERE__________________________
The Board
The Warm-Up
https://youtu.be/szk9n-_7ceM
The Strength
Don't be overwhelmed with this complex. One clean will get the bar to your shoulders then the rest of the movements are all moving the load from your shoulders to the overhead position.https://youtu.be/viFMQ2GrmVc
The WOD
Hard and fast. We want this one to burn!https://youtu.be/upXYiRvrq34
Second Strength/The Finisher
https://youtu.be/G2kexH1k1Gc
