FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
For 8:00-9:00 work through the following movements
Jumping Jack 1/2 Jack
Burpee + Plate Hop + Ground to Overhead
Build Bench Press Weight
THE STRENGTH
On a 2:30 Loop
Active Rest:
Row / Wall Balls / Bike / D-ball to shoulder
- get a few movements in each round, then a few the next - but you won't have time to do all of them each round.
THE WORK-OUT
3 Person Team Max Calories on Bike and As Many Rounds/Repetitions As Possible in 25:00
Athlete 1: Calorie Row
Athlete 2: Bike for Calories
Athlete 3: Wall Balls / D-Ball to Shoulder / V-Ups (or Single Leg V-Ups)
*Athlete 1 will determine when the athletes switch. Once A1 completes the calorie row, A1 will move to the Bike calorie station, A2 will pick-up where A3 left off in the AMRAP station, and then A3 will move to calorie row. Continue this rotation for the remainder of the time.
*Two scores will be recorded, the calories accumulated on the bike and the rounds and repetitions completed
