Tuesday 9/14/21

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September 27, 2022
Tuesday 9/14/21

The Board

The Mobility

Banded Hamstring

The Warm-Up

Lateral LungesScorpions

The Strength

https://youtu.be/AIquPBtUQIA

The WOD

The Finisher

Banded Leg CurlBanded Prone March

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