Wednesday 11/30/22

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November 29, 2022
Wednesday 11/30/22

THE BOARD

Station Day! 8:00 in each station ~ 4:00 to transition to the next

THE MOBILITY

THE WARM-UP

You will do one warm-up, depending on your start station. Everyone will do the first 4 movements, then you will do the movements specific to your start station.

STATION #1

As Many Rounds/Reps as possible in 8:00

STATION #2

As Many Rounds/Reps as possible in 8:00Bringing the big dumbbells out here! Make sure you are confident with the weights you choose!

STATION #3

As Many Rounds/Reps as possible in 8:00

THE FINISHER

Reverse Fly (Bent Over)0:30 Erg (Bike/Ski/Row) Sprint - Choose something different you don't always get to use, or use a rower - up to you!


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