WARM - UPRun loop10-TTL10-TTH10-Jumping jacks5-driveway hill sprints10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness4:00 easy3:00 easy3:00 easy1:00 fast1:00 fast1:00 fast1:00 rest1:00 rest1:00 rest3:00 easy3:00 easy3:00 easy1:00 fast1:00 fast1:00 fast2:00 easy2:00 easy2:00 easy1:00 fast1:00 fast1:00 fast2:00 rest2:00 rest2:00 restX 3X 3X 2
