The Mobility
The During Board
The Strength
This strength is a complex, meaning you will move from one to the next without changing weight or setting the bar down between reps. You can re-adjust your grip/set-up if need be.
New CrossFitters - there is a lot of new vocabulary here. Do not be overwhelmed. We will guide you through and simplify as needed.
On a 2:30 Loop
Lift Off with Pause in the hang
The Met-con
As Many Rounds/Repetitions As Possible in 16:00
Kettlebell Shoulder to Overhead
- Same options as a DB STOH seen below
* @ Go and every 2:00 after Row for calories
