Wednesday 10/28/20

September 27, 2022
Wednesday 10/28/20

FaceBook Community Page

Are you a new member and have not yet found our private FaceBook page? Search '802 CrossFit Community' to see talk among community members, events and daily board pictures.

The Board

Time Cap:V-Taps: Rx=45/35 Performance: 35/25 Fitness: 15/10

The Warm-Up

The Strength

Using the foam roller to gain a larger range of motion. Some may decide against it and do presses from the ground, and that is ok! There is more core and shoulder stability than expected from these. Start light and feel them out.


The Finisher

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