Tuesday 5/24/22

September 23, 2022
Tuesday 5/24/22

Memorial Day

Murph Prep has come to a close and now it's time to put your work to the test. Class schedule is LIVE for this coming Saturday with Heats beginning at 8am.For those that cannot attend Saturday, you will have a second chance to get this work-out done on Monday, Memorial Day between 8-10:00am at Open Gym.

The Board

The Mobility

The Warm-Up

The Strength

The Met-Con

As Many Rounds/Reps as Possible in 13:00

The Finisher

Landmine Wood Chop

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