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The Board
The Warm-Up
https://youtu.be/UqKQ8_2oYp8
The Strength
https://youtu.be/wxYF-uduXV4
The WOD
Working lighter weight intentionally. We kicked this week off heavy and want you to pace this one from the start. This is NOT a full send out of the gate type of WOD. Control your breathing, set your core and hit it!https://youtu.be/a_lj1T_Jf9s
The Finisher
https://youtu.be/aj1mgxu--yU
