THE MOBILITY
THE WARMUP
For 8:00
Easy Push-ups
Strapless Strokes
Incline Chest Flys
THE STRENGTH
6 Rounds on a 3:00 Loop
10-15 Incline DB Chest Fly
- think about hugging a tree
:60 Max calorie Strapless Row
THE MET-CON
For 21:00
Max CAL Bike for 3:00
:60 Rest
Max CAL Row for 3:00
:60 Rest
Max Wall Walks for 3:00
- Partial WW for performance is 1/2 way up the wall. Box WW for Fitness
- Keep in mind the line closest to the wall for Rx, was 10 inches off the wall
0:60 Rest
Max Ball over Shoulder for 3:00
Directly Into:
As Many Rounds/Repetitions As Possible in 6:00
Reverse Lunge
