Wednesday 12/8/21

September 27, 2022
Wednesday 12/8/21

Gym Update

On Monday night, (12/6), the town of Essex passed a mandate that requires individuals to wear face coverings in places open to the public. We will be adhering to that guidance, and will require face coverings when entering and exiting through areas of our space open to the public (ie: be prepared to mask-up in the front lobby).Our expectations for athletes/members inside the gym remains the same as they have been.Until further notice, 802 CrossFitwill not be open for public use, and will not be accepting public drop-ins or hosting free-trial classes.We cannot thank you enough for your help in navigating these mandatesand for staying up-to-date with the ever changing gym protocol.~ Sara & Tarken

The Board

The Mobility

The Warm-Up

The Strength

Working to a heavy set of 3

The Met-Con

Ab Mat Sit-Up (AMSU)Kettlebell SwingDouble Unders

The Finisher

Single Leg RDL (DB/KB)Single Leg RDL (BB)

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