Wednesday 3/22/23

March 21, 2023
Wednesday 3/22/23

The Mobility

The Warm-Up

For 8:00 for through the following movements:

Air Thruster

Split Stance Narrow Swings

All With PVC:

The Strength

On a 3:30 Loop

4 Rounds of:


4 Rounds of:

The Met-Con

As Many Reps as Possible for 4 Rounds

1:00 Work/ :20 Transition

Devils Press (Single DB - ALTERNATING)

Cal Bike

Toes to Bar/Knees above HIps /Toe Raises

* Each movement will be scored separately and the type of bike should be indicated

The Finisher

Side Raise

Reverse Fly (Bent Over)

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