Run Endurance Week of 6/20/23

By
June 22, 2023
Run Endurance Week of 6/20/23

Warm up


200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
10 jumping AS
10 walking
lunges
200M run/jog

RX


150m 90%
150m walk
X 4
3:00 rest
150m 90%
150m jog/walk
X 10


Performance

150m 90%
150m walk
X 4
3:00 rest
150m 90%
150m jog/walk
X 8


Fitness


100m 90%
150m walk
X 4
3:00 rest
100m 90%
100m jog/walk
X 8

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