Wednesday 3/24/21

September 27, 2022
Wednesday 3/24/21

The Board

The Warm-Up


A chipper style WOD asks you to move down the list in order. You cannot move to the next movement on the list until all reps are complete.Because we may have to run 2 heats for the WOD, you must be off the rower by the 5:30 mark.

  1. Row Tips
  2. Kettlebell Swings
  3. Box Jumps

Double Under Tips: Draw a number 1The hand motion for double-unders should be a simple flick of the wrist.Imagine the handle is a marker and you are drawing a number 1 (twice) with each jump.

The Finisher


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