Wednesday 5/20/20

Links To Sign-In Wednesday

Meeting ID number: 504-063-0477

• 6:00AM THIS LINK
• 12:00PM THIS LINK
• 4:30PM THIS LINK
• 5:45PMTHIS LINK

The Board

The Warm-Up

https://youtu.be/y5AZIc2cbPk

The Strength

Please Note: If you are using a DB, we are looking for elbow to be locked, pressing the DB up towards the ceiling. Fitness folks may need to go unloaded, using just their arm pressed up towards the ceiling.https://youtu.be/bgOb6ehq8XM

The WOD

• Please note: The Pre-WOD Warm-Up

https://youtu.be/TKUgnf-mOHQ

The Finisher

https://youtu.be/mAWXbHs2i8c