Wednesday 6/1/22

September 23, 2022
Wednesday 6/1/22

The Board

The Mobility

The Warm-Up

The Strength

Tempo Back Squats

Tempo training is all about moving slowly and under control. By lifting to a set tempo, you will increase your time under tension compared to standard lifting tempo. Tempo training is a great way to get the same stimulus as lifting heavy but without actually having to do so.The decent will take 0:03 - You will pause for 0:01 in the hole - stand up in 0:01 - pause at the top for 0:02 before going into the next rep.

The Met-Con

The Finisher

Monster Walk

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