Wednesday 6/21/23

The Mobility

4 Point Wrist

Forearm Wall Mobility

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The Warm-Up

6:00 working through the following movements

Side to Side Rock

Corkscrews

Scapular Pull-Ups

Wall Slides

Banded Strict Pull-Ups

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The Strength

2:00 Loop

Strict Pull-Up (banded)

Ring Rows

Strapless Row

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Active Rest- Kettlebell Swing Build

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The Met-con

As Many Rounds/Repetitions As Possible in 12:00

Chest to Bar Pull-Up

Pull-Ups

Kettlebell Swing

Tuck-Up

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The Finisher

Finisher:

Reverse Incline Flys

PVC Straight Arm Lat Pulls

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