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Category: Services
Question #34: Best CrossFit
Question #38: Best Health Club/Gym
The Mobility
The Warm-Up
7:00 working through the following movements
Run
Strapless Strokes on rower
Walking Hamstring stretch
Lunges
The Met-Con
Long chipper today!
For time with a 40:00 Time Cap
Row
Run
Walking lunge (lunge out the entire 60m (round 1) and then RUN back to your mat
*You will then repeat all, but drop the row by 100m and the AMSU and walking lunges by 10 .
* Each round you will drop the row and run distance and reps until you finish at 100m and 10 AMSU and 10m lunge.
The Finisher
