Free Trial Thursday: 1/30/20

September 27, 2022
Free Trial Thursday: 1/30/20

Don't Forget..... Concept 2 Row Challenge Wraps up this Friday with our Erg Movie Night. Movie and Row/Bike/Ski-a-thon will begin around 7pm!

Free Trial Thursday

We will be on the Bench again picking up where we left off last week. This week, the rep scheme will go as follows...

  1. Quick off bench warm-up
  2. On bench warm-up: 15 reps (barbell) 10 reps (light weight) 5 reps (little more)
  3. Heavy Single X 3 rounds **This should be about 92-97% of your 1RM
  4. Then... 5 x 3 (5 sets, 3 reps) @ 87.5% of your 1RM

Extra Work:

The first 4 movements of this video will be your EW

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