Wednesday 7/7/21

September 27, 2022
Wednesday 7/7/21

The Board

The Mobility

The Warm-Up

The Strength


5 Rounds 0:30 work - 0:30 transition/restThis is not a technique day. If you have never done Handstand Push-Ups, and are eager to try, we will be getting a technique day in soon. Please scale until you have had time to practice.

The Finisher

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