Wednesday 7/7/21

The Board

The Mobility

• Scapular Mobility (Foam Roll & Lax Smash)
• T-Spine Wall Extension

The Warm-Up

• A-T-V-T
• Scorpions
• Lateral Bounds
• Dumbbell Push Press
• Dumbbell Power Snatch

The Strength

https://youtu.be/eUoxDt4Ji3M

• 1/2 Kneeling Dumbbell Strict Press
• Dumbbell Push Press
• Dumbbell Row

The WOD

5 Rounds 0:30 work - 0:30 transition/restThis is not a technique day. If you have never done Handstand Push-Ups, and are eager to try, we will be getting a technique day in soon. Please scale until you have had time to practice.

• HSPU & Seated Press Scaling
• Ball Over Shoulder
• Dumbbell Power Snatch
• Step-Up and Over

The Finisher