The Board
The Mobility
Hamstring Smash (Box Lax Ball)
The Warm-Up
Leg Swings Front to Back/Side to Side (use a PVC to support you)PVC Windmill
The Strength
Sumo DeadliftSumo Deadlift High Pull(SDLHP)DeadliftBurpee Over Bar
The WOD
Your Devils Press and Sumo Deadlift High Pull will follow a 1,2,3,4,5...... Up Ladder rep scheme.Your V-Taps and Plate Hops will remain the same throughout. 10 reps of each.At 3-2-1 Go, you will do:1 Devils Press, 10 V-Taps, 1 SDLHP, 10 FORWARD Plate HopsThen2 DP, 1o VT, 2 SDLHP, 1o PHGetting as high up the ladder you can in minutes.
- Devils Press(Single DB)
- V-Taps
- Plate Hops (Lat/Fwd/Split/Burpee)
- Sumo Deadlift High Pull(SDLHP)
