Wednesday 8/18/21

September 27, 2022
Wednesday 8/18/21

The Board

The Mobility

Hamstring Smash (Box Lax Ball)

The Warm-Up

Leg Swings Front to Back/Side to Side (use a PVC to support you)PVC Windmill

The Strength

Sumo DeadliftSumo Deadlift High Pull(SDLHP)DeadliftBurpee Over Bar


Your Devils Press and Sumo Deadlift High Pull will follow a 1,2,3,4,5...... Up Ladder rep scheme.Your V-Taps and Plate Hops will remain the same throughout. 10 reps of each.At 3-2-1 Go, you will do:1 Devils Press, 10 V-Taps, 1 SDLHP, 10 FORWARD Plate HopsThen2 DP, 1o VT, 2 SDLHP, 1o PHGetting as high up the ladder you can in minutes.

The Finisher

Reverse Fly (Bent Over)

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