The Mobility
The Warm-up
1 Round of:
Supine Scorpions
LSS2S
LSF2B
The Strength
On a 3:00 Loop
5-4-3-2-2-2-2
Active Rest: Run or Row 100m
The Met-con
10 Rounds for Time with a 19:00 Time Cap
Run
*Deadlifts should be easy/moderate to move and should be 60% or less of 1RM
