Wednesday 9/22/21

September 27, 2022
Wednesday 9/22/21

Gymnastics Work-Shop

This will be the first seminar we will host. Those that are not at the 'advanced' level, be on the look-out. We will be hosting another focusing on strict pull-ups, kipping, and handstand push-ups in the future.

The Board

Station #1

DOUBLE Dumbbell Devils PressHSPU or Seated Press (Scaled)

Station #2

Shoulder to Overhead are with a barbell. Choose one of the options below:


Station #3

Dumbbell Hang Power Snatch ( DB HPS)Step-Up and OverTTB/KAH/Toe Raises

The Finisher

Tire Sledge

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