Wednesday 9/29/21

September 27, 2022
Wednesday 9/29/21

The Board

The Mobility

Wall Slides

The Warm-Up

Tap Swings & Tap Swing PullsScapular Pull-UpsMedicine Ball Squat Toss


For Example: Minute 1: Row as many calories as possible - 0:30 to transitionMinute 2: As many Wall Balls as possible- 0:30 to transition

For the Shuttle....

The Finisher

Step-Ups - holding a dumbbell in each hand, at your sides. Think of driving through the foot on top of the box, rather than pushing off the foot on the floorLow Ab Leg Raises - on a bench

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