THE MOBILITY
THE WARM-UP
THE STRENGTH
THE METCON
As Many Rounds/Reps as possibleYou will work for 1:00, rest for 1:00 for 9 rounds (18:00)You will pick up where you left off when the working minute restarts
THE FINISHER
As Many Rounds/Reps as possibleYou will work for 1:00, rest for 1:00 for 9 rounds (18:00)You will pick up where you left off when the working minute restarts
