#BestWODoftheWeek
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The Warm-Up
- 10 High Knees10 Butt Kicks10 Jumping Jacks10 Air Squats2 Rounds10 World's Greatest into Stretch Back10 AC FWD10 AC Back10 Swing & Miss10 PVC Strict Press2 Rounds10 World's Greatest into Stretch Back
https://youtu.be/4ctPyRtk6nc
The WOD
4 Rounds for Time: 32 minute Time Cap (UPDATED)100m Run Variations
- 0:30 Run (0:15 out 0:15 back)
- 100m Row
- 200m Bike
- 0:30 Side Shuffle Touch Down
Rx=20/14# Vest or loaded backpack STOH=95/75#BB or 50/35#DBPerformance= No Vest - STOH= 75/55#BB or 35/25#DBFitness=No Vest - STOH 55/25#BB or 20/10#DBhttps://youtu.be/OYsqm6Z1Mmc
