#BestWODoftheWeek
Streaming LIVE at 9:00am!JOIN HERE
The Board
The Warm-Up
https://youtu.be/VlMqqEaAbco
The WOD
- Ideally Part I should take less than 17 minutes - if you would like to work on DU instead of Penguins, match the number of reps with time on the clock for the Rx rep scheme.
- Please play close attention to reps for scaling.
- Don't know how far 500m etc are? Easiest way to judge is to average 100m takes roughly 0:30 (0:15 out/0:15 back) - it's a little high, but close enough!
https://youtu.be/tROzL-KKf1A
