The Board
The WOD
You will complete the given reps (one person works, one person rests) together. The reps stated are total. When the reps are complete, both athletes will run together and then move on to the next set of movements.Box JumpsJumping Pull-UpsKettlebell SwingKnee to ElbowsPush-PressAb Mat Sit-Up (AMSU)Wall BallsBurpeesDouble Unders
