Best WOD of the Week 7/17/21

September 27, 2022
Best WOD of the Week 7/17/21

The Board


You will complete the given reps (one person works, one person rests) together. The reps stated are total. When the reps are complete, both athletes will run together and then move on to the next set of movements.Box JumpsJumping Pull-UpsKettlebell SwingKnee to ElbowsPush-PressAb Mat Sit-Up (AMSU)Wall BallsBurpeesDouble Unders

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