Fitness Friday 11/13/20: Station Training

September 27, 2022
Fitness Friday 11/13/20: Station Training

Covid Updates 11/11/20

We also need you to be more diligent than ever before at 802. What does this mean?

Couples - We Need Your HelpIf you are a couple, and plan on attending Saturday, 4:30 or 5:40pm weekly, please try and attend the same class. If one of you makes a reservation and then cancels, please text us to let us know instead of canceling on MindBody. Couples dictate the number of people we have room for in class. If one of the couple cancels and lets a non-couple individual in from the waitlist, it screws up how many spots we have available. I will talk to you all individually to help have this make more sense. Don't worry if you can't always do this, it will just help whenever you can. Sara (802) 238-6546 Tarken (802) 233-4414

The Board

We are continuing to work through website trouble... Please enjoy your board 'pic' as a board 'video' instead... Take a screen shot if you would like to print it out.

Station #1: 9 minute AMRAP

9 minutes of work, 4 minutes to transition to the next station...

Station #2: 9 minute AMRAP

Station #3

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