Fitness Friday 11/25/22

November 24, 2022
Fitness Friday 11/25/22


Friday 11/25 - No 5:30am, No 6:40am, No 5:40pm - All other classes running

Saturday 11/26 - No Kids CrossFit - All adult classes running


Low Back Mobility

McKenzie Press-Up


Calf Raises




A longer work-out to sweat out all those holiday indulgences!

As Many Rounds/Repetitions As Possible in 28:00

*At GO and every 4:00, you will Row the given distance. But the row must be done in 1:15 or less.

The name of the game with this is pacing the AMRAP portion so you are able to maintain on the rower.

As Many Rounds/Repetitions As Possible in 24:00

This work-out starts on the rower. Pick a distance that you can get the first row done under the 3:00 time cap. After the row you will go through the following movements as many times you can:

Pick back up AMRAP where you left off after each Row

You should aim to get 1 round between each Row

Continue Reading

pushpress gym management software for boutique gyms and fitness studios