22.3
View heat schedule below and EMAIL asap if errors or conflicts.22.3 heats
The Board
The Mobility
The Warm-Up
The Strength
https://youtu.be/59E0wG6SM2Y
The Met-Con
5 Rounds, following a 2:30 ClockYou will perform:
With the time remaining on the 2:30 clock, do as many burpees as possible before the timer goes off.Score = Burpees. Choose a scaling that will get you there.
