Fitness Friday 3/11/22

September 27, 2022
Fitness Friday 3/11/22


View heat schedule below and EMAIL asap if errors or conflicts.22.3 heats

The Board

The Mobility

NEW Banded Squat

The Warm-Up

The Strength

The Met-Con

5 Rounds, following a 2:30 ClockYou will perform:

With the time remaining on the 2:30 clock, do as many burpees as possible before the timer goes off.Score = Burpees. Choose a scaling that will get you there.

The Finisher

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