Fitness Friday 3/12/21

September 27, 2022
Fitness Friday 3/12/21

Open WOD 21.1

View all details of Open WOD 21.1 HERE (after 8pm)

Saturday Schedule

A tentative Saturday Heat Schedule was emailed to you. A final schedule will be emailed to you on Friday after we know the details of the WOD. If you didn't get the email, please let me know! I need you to be in the loop with emails :)

The Board

9 minutes in each station. 4 minutes to transition to the next.

The Mobility

1/2 Kneel Window to WallBox Hip OpenerPVC Preacher Stretch on Box

Station #1

Row ConditioningWe will be rowing for Max Calories (0:30 on, 0:30 off for 9 minutes)Setting the Rower

Station #2

As Many Rounds as Possible of :

Station #3

Strength Station (no score)

The Finisher


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