Fitness Friday 4/21/23

April 20, 2023
Fitness Friday 4/21/23

Ready to Run Seminar

If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Wednesday, 5/8 at 5:40pm. Free for all 802 members.

Open Gym

This Sunday! A great opportunity to work on skills you don't have time for during the week (handstand push-ups, rope climbs, pull-up technique etc). Please don't use this as a time to do a crazy WOD off the internet. Use it as a time to refine your skills or make up a WOD you missed earlier in the week! 

The Mobility

The Warm-up

For 10:00

The Met-Con

Our ropes are grippy and will leave a mark (and blood) if you're not wearing protection. If you want to climb the rope you must have shin protection, or a long sock.

As Many Rounds/Repetitions As Possible in 28:00

1:00 ON - 0:45 Rest x 4

Rope Climb

Double Dumbbell Thruster

Double Unders

Box Jumps

The Strength & Finisher

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