Fitness Friday 5/13/22

September 23, 2022
Fitness Friday 5/13/22


Lots of information landed in your inboxes Tuesday night. Please make sure to read the details.VIEW HERE

The Board

The Mobility

The Warm-Up

Back Rack Press


This is a great build to work toward a heavier Snatch.

The Met-Con

4 Rounds for Time. This is meant to be fast!

The Finisher

Barbell Glute Bridge

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